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#Cardiovascular Disease

Fresh organic fruits, colorful vegetables, and whole grains arranged on a rustic wooden table

health

Lancet Study Finds Swapping 10% of Ultra-Processed Foods Slashes Heart Risk

A landmark prospective cohort study published in The Lancet reveals that replacing just 10% of ultra-processed food intake with whole foods cuts cardiovascular disease risk by 20%.

Jerry Vasoya ·30 Sep 2026 ·3 min read